Improve Running Form
- Run Like A Pro
The online running course for runners of all abilities who want to learn to improve running form, improve running posture & technique, so that their runs are easier and more fun.
Press the button below to enrol on the course:
Many people wonder why running seems so hard. They look at some other runners gliding along, seemingly effortlessly, and wish they could run like that too. Some of them never figure it out, even after years of running.
On the Run Like A Pro course you’ll learn all the aspects you need to improve running form, so that your running is a little more fun.
Whatever your reason for wanting to improve running technique & posture, from making running easier, to running faster with more flow or to feel more relaxed on your runs, you’ll nail it with Runningversity. We guarantee it:
If you are not 100% satisfied with your purchase, within 30 days of completing the course, we will refund your money 100%. Refund policy
Additionally, when you enrol, it would be great to get some feedback about ways to make the course even more useful for future students. Let’s help each other.
The course might take you a week to try out all the hints, tips, tricks and techniques, both at home and in your runs. You’ll return to it time and again over many months as you aim to perfect each bit of your running form.
What you say:
Run Like A Pro - Course Content
The course has a lot of detail, some of it a little technical. The great thing is you can use the simple practice techniques to improve running form and come back again later when you want to go more in-depth.
An introduction to the course, why learning the topics will help you, plus how to use it and what to expect.
Helping you to understand and document your reasons for improving your running form and posture.
Mapping out your short, medium and long term goals for running.
How to take videos so you can analyse yourself and compare again later.
Minimise the risk and make changes more safely.
How to tackle changes mentally so that you stick with it, but still enjoy your running.
How to breath more easily.
Give some structure to your breathing, to keep it controlled and monitor your effort level.
Looking at how a combination of both nose and mouth breathing will make your running easier.
Finding neutral posture and learning to spot the signs of being too tense.
Running is falling. How understanding this will help you run more economically.
Experimenting with a variety of step rates and foot placements to see what works best for you.
Exactly how your legs should work when running, what normally goes wrong and how to get it right.
The upper body is just as important as the legs when running. Learning relaxed, useful movement all over.
Running drills, like marching and skipping, plus sideways movement helps us prepare for the range of movement when going faster. They also help strengthen. Learn how to perform these essentials.
Running only prepares you for running. If you are strong in other modes of movement, it will help with the running, but also minimise injury risk in the rest of your day, so you can run more consistently throughout the year.
What you need to get and what you can do without.
How to avoid or deal with these in your runs.
Most people train or race on hills. Here’s how to tackle them with confidence.
How to stay upright!
Let’s compare these to the originals.
Your certificate, plus an invite to giveback to us in terms of feedback and suggestions.
- Decent Wifi or 3G and above – the course contains video tutorials.
- Discipline will help.
- A desire to improve running form, technique and posture!
Press the button below to enrol on the Run Like A Pro course:
Hi! My name is Charles Rodmell – I’ve been running since the 70’s and I’m always excited to help people run better.
I’d had enough of seeing lots of local runners struggling with their running form, with no real clue about running theory or what to do next to progress.
So I have put together this course of what works and what doesn’t. You’ll learn how to get the right habits in place to move you onwards in your long-term running journey way beyond the end of this course.
I run canicross with my Siberian Husky, “Rocky”, and coach / race for Chichester Runners & AC. Disciplines coached: Road, Trail, Canicross, Returning from injury. Geeky stats: 10K=35:21, Marathon=2:58
Unsure if you are ready for the Run Like A Pro course?
Check out the personal running quiz right now with the button below.
You can explore what sort of runner you might be and we’ll recommend some options.