Want to Improve Running Form?
Use the Run Like A Pro course!
Want your runs to be easier and more fun?
Then improve your running form, posture & technique.
How?? Enrol on Runningversity’s “Run Like A Pro” course!
Read on to see if the course is for you:
Training for a PB at your next 5K or 10K? Want to be strong in the final few miles of your next Marathon? Improving your running form will give you an edge.
Many runners wonder why running seems so hard. They look at other runners gliding along, seemingly effortlessly with beautiful running form, and wish they could run like that too. Some of them never figure out how to improve running form, even after years of running.
On the Run Like A Pro course you’ll develop all the aspects you need to improve running form, so that your running is a little more fun. You’ll see examples of good running form and how to achieve it it, broken down, step by step.
Optionally, you can provide videos of your running to be assessed by an expert. Tim used many of the techniques taught on this course to improve his form, from shuffling with feet barely above the ground, waiting for gravity, to running more like a pro with powerful, engaged muscles. Still lots of work to do, but check it out:
Whatever your reason for wanting to improve running technique & posture, from making running easier, to running faster with more flow or to feel more relaxed when running faster, you’ll nail it on the Run Like A Pro course!
Satisfaction Guarantee
If you are not 100% satisfied with your purchase, within 30 days of completing the course, we will refund your money 100%. Refund policy
Additionally, when you enrol, it would be great to get some feedback about ways to make the course even more useful for future students. Let’s help each other. This is version 2 of the course, with changes based on feedback from previous students.
The course will take you a week to try out all the hints, tips, tricks and techniques, both at home and in your runs. You’ll return to it time and again as you aim to perfect each bit of your running form.
What you say:
I found the course very informative and interesting. I am going to work at trying to increase my cadence. I am still finding it impossible to belly breathe ( I find that hard in Yoga ), and to breathe through my nose. The strengthening exercises are very useful and I am definitely going to look at the sections on posture again.
Student Kim from Chichester, UK
What a difference! I know what it feels like to run properly now and I will work at building the changes in gradually.
Student Jean, UK
Training Certificate
Earn a running form certificate on completion
Feedback From A Coach
Submit a video of your running to be assessed (optional)
Global Online Access
Accessible to anyone with an Internet connection
Saves Your Progress
Complete in bite sized modules
No time limit - at your own pace
Total course length is around 6 hours including watching videos, reading text and practicing techniques. This is a comprehensive course providing real value to runners who want to improve
CAN I DO IT?
Are you running at the moment and looking to improve? Or starting up your running again, or even for the first time? If so, you'll learn and practice lots of useful techniques.
WHAT’S MY WHY?
Why do you want to improve your running form? And how important to you is it that you succeed? You'll get the guidance you need and be able to ask questions to a qualified coach.
WHAT WILL I DEVELOP?
This course teaches you how to improve running posture, including how to identify the areas for improvement, what changes to make and how to approach change more safely.
WHAT’S THE GOAL?
When you’ve finished this course you will have made tweaks to the way you run so that you run more like a pro. Think about how fantastic that will feel! Nothing would make us happier than to know that course graduates are now enjoying their running more.
ARE YOU SURE I CAN?
The curriculum has been purposefully distilled down in to manageable nuggets. It's been thoughtfully designed to teach both simple and complex concepts in a logical order. This makes it easy to grasp the information and remember what you learned.
WHAT DO I GET?
Knowledge!
Video Tutorials, with high quality audio visuals
Video Transcripts
Quizzes to check your understanding Discussion Groups
Ask an expert
INTERACTIVE
Send the course tutor questions if you need clarity. You also get access to an online discussion group to meet, chat and motivate other course members, just like you. Optional: provide videos of yourself running to be assessed.
FINISH WITH MORE
You’ll get a course completion certificate. We will also ask for your feedback, so that you can help shape the future of the course for the next generation of students.
HOW LONG IS IT?
The course is 21 lessons with Video tutorials, practical recommendations to try out in between & quizzes to check your understanding. Total time is six hours, taken at your own pace. You will refer back to the content time and again.
Run Like A Pro - Course Content
The course has a lot of detail, some of it a little technical. The great thing is you can use the simple practice techniques to improve running form and come back again later when you want to go more in-depth.
An introduction to the course, why learning the topics will help you, plus how to use it and what to expect.
Helping you to understand and document your reasons for improving your running form and posture.
Mapping out your short, medium and long term goals for running.
How to take videos so you can analyse yourself and compare again later.
Minimise the risk and make changes more safely.
How to tackle changes mentally so that you stick with it, but still enjoy your running.
How to breath more easily.
Give some structure to your breathing, to keep it controlled and monitor your effort level.
Looking at how a combination of both nose and mouth breathing will make your running easier.
Finding neutral posture and learning to spot the signs of being too tense.
Running is falling. How understanding this will help you run more economically.
Experimenting with a variety of step rates and foot placements to see what works best for you.
Exactly how your legs should work when running, what normally goes wrong and how to get it right.
The upper body is just as important as the legs when running. Learning relaxed, useful movement all over.
Running drills, like marching and skipping, plus sideways movement helps us prepare for the range of movement when going faster. They also help strengthen. Learn how to perform these essentials.
Running only prepares you for running. If you are strong in other modes of movement, it will help with the running, but also minimise injury risk in the rest of your day, so you can run more consistently throughout the year.
What you need to get and what you can do without.
How to avoid or deal with these in your runs.
Most people train or race on hills. Here’s how to tackle them with confidence.
How to stay upright!
Let’s compare these to the originals.
Your certificate, plus an invite to giveback to us in terms of feedback and suggestions.
Requirements
- Decent Wifi or 3G and above – the course contains video tutorials.
- Discipline will help.
- A desire to learn how to improve running form, technique and posture!
Ready to get started?
Press the button below to enrol on the Run Like A Pro course:
Your Instructor:
Hi! My name is Charles Rodmell – I’ve been running since the 70’s and I’m always excited to help people run better. You can contact me inside the course to ask questions if there’s anything extra you need to know.
I’d had enough of seeing lots of local runners struggling with their running form, with no real clue about running theory or what to do next to progress.
So I have put together this course of what works and what doesn’t. You’ll learn how to get the right habits in place to move you onwards in your long-term running journey way beyond the end of this course.
I run canicross with my Siberian Husky, “Rocky”, and coach / race for Chichester Runners & AC. Disciplines coached: Road, Trail, Canicross, Returning from injury. Geeky stats: 10K=35:21, Marathon=2:58
Try out a Sample Lesson from the course! (Opens in new tab)
The button above opens a new window and lets you get access to a short sample lesson, so you can try-before-you-buy. Note that most of the other lessons have quiz questions to check your understanding, but they are only visible to enrolled students.
WE BELIEVE IN LEARNING GREAT RUNNING HABITS FROM DAY 1
How To Improve Running Form, Technique & Posture - Runningversity
Learn how to improve running form, guaranteed! If you are looking to improve running posture & technique, complete this course to run like a pro at any ability
Course Provider: Organization
Course Provider Name: Runningversity
Course Provider URL: https://runningversity.com
Course Mode: Online
Course Workload: PT6H
Course Type: Paid
Course Currency: GBP
Course Price: 60
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