What you eat and drink has a direct impact on how well you run and how quickly you recover. These running nutrition articles help give you practical guidance on fuelling your training, staying hydrated and making smarter choices around food and drink. Browse the articles below to get more from every run.
Jump straight down to the sweat rate calculator As a runner, it’s helpful to understand how much you sweat at any given effort level. This article shows how to calculate sweat rate and describes a simple test protocol, the results of which can be put into the sweat rate calculator below. The test will take
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Everyone knows Alcohol is bad for you. So why do people wonder is alcohol bad for runners? The thing is that it’s such a socially accepted drug that most people don’t even consider that drinking alcohol and running might be sub-optimal. I don’t mean at the same time, but check out the “Beer Mile” concept
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