If you are a runner, then check out these Runningversity Nutrition articles which will help you figure out various aspects of your training and running plan.
Jump straight down to the sweat rate calculator As a runner, it’s helpful to understand how much you sweat at any given effort level. This article shows how to calculate sweat rate and describes a simple test protocol, the results of which can be put into the sweat rate calculator below. The test will take […]
Sweat Rate Calculator Read More »
Everyone knows Alcohol is bad for you. So why do people wonder is alcohol bad for runners? The thing is that it’s such a socially accepted drug that most people don’t even consider that drinking alcohol and running might be sub-optimal. I don’t mean at the same time, but check out the “Beer Mile” concept
Is Alcohol bad for Runners? Read More »
