Running For Beginners
Learn To Run
The online running course for beginners who want to learn to run like a pro from day 1 & keep progressing afterwards, with running contributing to better quality of life.
Many people decide to take up running, but then wonder why it seems so hard, either giving up, or struggling for months.
They look at some other runners gliding along, seemingly effortlessly, and wish they could run like that too. Some of them never figure it out, even after years of running.
In this online running course you’ll learn the mental and physical skills to get it right, from the very start, so that running is a little more fun and you’ll finish knowing what to do next. All from the comfort of your own home and the paths nearby, saving you time and improving the quality of your life.
Whatever your reason for wanting to start running, from feeling better about yourself, to a new challenge, coming back from long term injury safely or to meet new people, you’ll nail it with Runningversity. We’ll get you running – we guarantee it:
If you are not 100% satisfied with your purchase, within 30 days of your order, we will refund your money 100%.
Additionally, when you enrol, it would be great to get some feedback about ways to make the course even more useful for future students. Let’s help each other.
Registration for this Runningversity course is currently closed. Get notified when registration opens again:
Running for Beginners - Course Content
You’ll see that this course is tuned to the specific information you need as a beginner runner, so as not to overwhelm you. It is broken down into easy bite-size, but powerful steps, thoughtfully designed to teach complex concepts in a logical order, so it’s easy to grasp the information and remember what you learned.
The course is on an 11 week schedule.
An introduction to the course, plus how to use it and what to expect.
Helping you to understand and document your reasons for running.
Mapping out your short, medium and long term goals for running.
Showing you how to fit it into your busy lifestyle.
Someone to help you along the way.
What to do each week.
Something beginner runners often find really hard – simplified.
The #1 habit to get right.
More than just legs!
Why Running too fast is the biggest rookie mistake.
How to start and finish your running sessions.
How to get out, even if it’s raining!
Conquer a common running issue.
Running will help your asthma if you follow this advice.
What to wear? What do you need?
A few tips to avoid various issues.
What works best?
Is this the most important lesson?
How to progress now – the basic fundamentals of making your own good running plans:
- Progression vs Steady State, & the pursuit of happiness
- Easy Running Mistakes to avoid
- Training fundamentals
- Core Running Session Types
- Types of Change
- Putting it all together & Ramping up
Your certificate, plus an invite to giveback to us in terms of feedback and suggestions.
- Decent Wifi or 3G and above – the course contains video tutorials, so if you can watch YouTube on your device, you are all set
- Discipline will help
- A desire to get running!
The price of the course and all its benefits is £219. However, Founder members have the option of upgrading to an “Access All Areas” pass, for £259, that gives access to this course, and all future courses as soon as they are created, making it a fantastic deal.
Hi! My name is Charles Rodmell – I’ve been running since the 70’s and I’m always excited to help people run better.
I’d had enough of seeing hundreds of local people struggling through or completely failing at the free C25K programs, finishing with no real clue about running theory or what to do next.
So I have put together this course of what works and what doesn’t. You’ll learn how to get the right habits in place to help launch you on a long-term running journey way beyond the end of this course.
I race for Chichester Runners in the UK and also run a lot of canicross with my Siberian Husky, Rocky. For those of you that love geeking out over stats, I recently achieved PBs in the 10K (35m21s) and Marathon (2h58m)
Unsure if you are ready for the Running For Beginners course?
Check out the personal running quiz right now with the button below.
You can explore what sort of runner you might be and we’ll recommend some options.