Knowing your ability levels, both fitness-wise and movement-wise takes the guesswork out of training. These runner fitness tests give you real data about your current abilities, so you can set smarter goals, dial in your training and track your progress over time. Pick a test below and find out what your body is actually capable of.
This article covers how to do a Heart Rate Drift Test, using only a GPS watch and a heart rate monitor, plus the heart rate drift calculator on this page to make it easy to know what to do with the result. It also explains why you would want to do a Heart Rate Drift
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Why do you need to do a Maximum Heart Rate Stress Test? An essential part of every runner’s plan is knowing how fast or slow to run for any particular exercise session. This is learned from experience – “what does this level of effort feel like?” – and guided by heart rate training zones. One
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