How To Avoid Running Injuries
The online running course for runners who want to avoid injuries.
How is it that some runners go for years without getting injured, but others get benched every six months?
When you get injured, it’s more than just annoying. Running is your life and if you can’t run, it affects you at a deep level. Your family and friends will certainly be steering clear of the grumpy person that is staring out of the window the whole time, wishing they were out there getting the miles in.
So pay attention. In this online running course you’ll learn how to approach your running to get it right, so that running becomes less risky, giving you a better chance of consistent progression, without interruption from running injuries. All from the comfort of your own home.
After you complete the course it would be great to get some feedback about ways to make the course even more useful for future students. Let’s help each other stay injury-free!
How To Avoid Running Injuries - Course Content
You’ll see that this course is tuned to the specific information you need, so as not to overwhelm you. It is broken down into easy bite-size, but powerful steps, thoughtfully designed to teach complex concepts in a logical order, so it’s easy to grasp the information and remember what you learned.
An introduction to the course, plus how to use it and what to expect.
Looking at why gradual change will minimise your risk
Overtraining. Under Recovery. Same difference. Risky business.
Showing you how to increase your running in a safer way
If you are stronger, you’ll be less at risk
Looking at how runners can optimise weight to run more safely
Looking after your body when you’re not running
The #1 habit to get right.
How to listen to the feedback your body is giving you and adjust your plan accordingly, rather than blindly following what the plan says.
What about risks from stuff unrelated to running?
Your certificate, plus an invite to giveback to us in terms of feedback and suggestions.
- Decent Wifi or 3G and above – the course contains video tutorials, so if you can watch YouTube on your device, you are all set
- Discipline will help
- A desire to get running!
This course is completely FREE. Press the button below to sign up!
This course is completely FREE. However, Founder members have the option of upgrading to an “Access All Areas” pass, for £259, that gives access to this course, and all future courses as soon as they are created, making it a fantastic deal.
Hi! My name is Charles Rodmell – I’ve been running since the 70’s and I’m always excited to help people run better.
I’d had enough of seeing hundreds of local people struggling through or completely failing at running, with no real clue about running theory or what to do to progress their running.
So I have put together a variety of courses – what works and what doesn’t. You’ll learn how to get the right habits in place to help launch you on a long-term running journey of betterment and improvement.
I race for Chichester Runners in the UK and also run a lot of canicross with my Siberian Husky, Rocky. For those of you that love geeking out over stats, I recently achieved PBs in the 10K (35m21s) and Marathon (2h58m)
Unsure which course is for you?
Check out the personal running quiz right now with the button below.
You can explore what sort of runner you might be and we’ll recommend some options.