Whether you’re training for your first 5K or chasing a marathon PB, having the right numbers makes all the difference. These free running calculators cover everything from heart rate zones and training paces to race time predictions and sweat rate, so you can train smarter, race better and recover faster. Pick a calculator below and put your data to work.
Used by thousands of runners every month! Runningversity has you covered and if there’s a running calculator you think needs to be added to this list, please contact us in case we can make a new one for you.
CLICK to jump to: The Runningversity Heart Rate Zone Calculator Are you NEW to heart rate training? If so, you should check out our complete guide to heart rate training (opens in new tab) and then come back to this calculator 🙂 On this page: What is the Runningversity Heart Rate Zone Calculator for? This
Heart Rate Zone Calculator (BEST & Accurate) Read More »
Simply enter your current age into the Max Heart Rate Calculator below to calculate your approximate max heart rate. Read the notes underneath to understand what the maximum heart rate calculated can be used for and how max HR is useful, along with alternative methods to figure max heart rate accurately. Notes about this Max
Max Heart Rate Calculator (mobile friendly) Read More »
This Pace Speed Converter page makes it easy to see how fast you are aiming at. Runners and other athletes often want to convert from Pace to Speed, or convert from Speed to Pace, so choose the conversion you want, plug your numbers into yellow fields in the relevant form and watch the magic happen.
Pace Speed Converter (Mobile Friendly) Read More »
Jump straight down to the sweat rate calculator As a runner, it’s helpful to understand how much you sweat at any given effort level. This article shows how to calculate sweat rate and describes a simple test protocol, the results of which can be put into the sweat rate calculator below. The test will take
Sweat Rate Calculator Read More »
Jump straight down to the training pace calculator When going for your next training run, it’s important to know roughly what training pace to aim at. Even on an easy run, it’s good to know you are matching your pace to the purpose of the session, i.e. not over-doing it! This training pace calculator is
Training Pace Calculator (mobile friendly) Read More »
>>Jump to the Running Pace Calculator<< When planning your next race or run, it’s important to know what your expected running pace is. Even if you are just off out for a run to have some fun, it’s good to know if you are going to make it back in time for dinner, or whatever
Running Pace Calculator (mobile friendly) Read More »
CLICK HERE to jump straight down to the race time predictor calculator If you are looking for a quick way to guess your next race time from a previous race, time trial or flat out training run, use this race time predictor to get an estimate. Just enter your previous race with the time, and
Race Time Predictor Calculator (mobile friendly) Read More »
