When going for your next run, it’s important to know roughly what training pace to aim at. Even on an easy run, it’s good to know you are matching your pace to the purpose of the session, i.e. not over-doing it! This training pace calculator is easy to use – simply choose if you want …
When planning your next race or run, it’s important to know what your expected pace is. Even if you are just off out for a run to have some fun, it’s good to know if you are going to make it back in time for dinner, or whatever else you have planned. This running pace …
If you are looking for a quick way to predict your next race time from a previous race, time trial or flat out training run, use this race time predictor to get an estimate. Just enter your previous race with the time, and choose the type of future race. You only need to enter the …
PRESS to jump straight to the heart rate zones calculator This heart rate zones calculator uses your Maximum Heart Rate and your Minimum Heart Rate to calculate your Heart Rate Reserve – this is how much your heart rate can vary. It then calculates your heart rate zone boundaries as percentages of that Heart Rate …
