When planning your next race or run, it’s important to know what your expected pace is. Even if you are just off out for a run to have some fun, it’s good to know if you are going to make it back in time for dinner, or whatever else you have planned. This running pace …
If you are looking for a quick way to predict your next race time from a previous race, time trial or flat out training run, use this race time predictor to get an estimate. Just enter your previous race with the time, and choose the type of future race. You only need to enter the …
This calculator uses your Maximum Heart Rate and your Minimum Heart Rate to calculate your Heart Rate Reserve – this is how much your heart rate can vary. It then calculates your heart rate zone boundaries as a percentage of that Heart Rate Reserve. The Maximum Heart Rate should have been measured in a Maximum …
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