Running Training Articles

You might have heard experienced runners talking about why you have to run slow to run fast. This seems counterintuitive. Why does running slow make you faster? Common sense suggests that to run faster, you have to practice running faster. Maybe that’s you? Maybe you are wondering why you aren’t getting fitter as quickly as […]

Lactic Acid in Runners is normally misunderstood. Lactic Acid is perceived by many runners as something evil to be avoided, holding us back by making our legs hurt and slowing us down. This isn’t strictly true and what we as runners really need to do is get good at producing and reusing as much Lactic