Training smarter, not just harder, is what separates runners who keep improving from those who plateau. These articles cover the principles and practicalities of running training, from aerobic base building and heart rate zones, to tempo runs, fartlek sessions and VO2 max, giving you the knowledge to structure your training with confidence. Browse below and start making every run count.
You might have heard experienced runners talking about why you have to run slow to run fast. This seems counterintuitive. Why does running slow make you faster? Common sense suggests that to run faster, you have to practice running faster. Maybe that’s you? Maybe you are wondering why you aren’t getting fitter as quickly as
Run Slow to Run Fast! But why? Read More »
Lactic Acid in Runners is normally misunderstood. Lactic Acid is perceived by many runners as something evil to be avoided, holding us back by making our legs hurt and slowing us down. This isn’t strictly true and what we as runners really need to do is get good at producing and reusing as much Lactic
Lactic Acid in Runners Myths and Truths Read More »
