Good running tips can make a real difference, whether you’re just starting out or looking to run faster and further. From understanding your heart rate and running form to finding your motivation on a bad day, the articles below cover the practical, real-world advice that helps runners of all levels get more from their training. Browse the tips below and find what you need.
This question crops up all the time! You are out for an easy run, but when you get home and check the heart rate data from your sports watch, it looks very high. How can this be? Am I ill? Do I need to see a doctor? Why is my heart rate so high while
Why is my Heart Rate so high while running? Read More »
Exciting times! Congratulations, you’ve got it in your head that you want to do the whole running thing, but are pretty unsure how to start running. We are here to help – on this page you’ll find a list of essential skills and knowledge that all runners need to start safely and become great runners.
Starting Running? – a helpful guide Read More »
What are the benefits of running in the heat? How much do I need to drink? How often do I need to drink? How do I know if I’ve had enough? What can I do to keep cool? These are common questions amongst runners, especially in hot weather, or when considering a race. There are
Heat. Benefits of Running in the Heat and how to cope. Read More »
