Get Great Running Tips - Don't Miss Out

.ast-no-sidebar .entry-content .alignfull{margin-left:calc(-50vw + 50%);margin-right:calc(-50vw + 50%);max-width:100vw;width:100vw;}.ast-no-sidebar .entry-content .alignwide{margin-left:calc(-41vw + 50%);margin-right:calc(-41vw + 50%);max-width:unset;width:unset;}.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-no-sidebar .entry-content .wp-block-column .alignwide{width:100%;margin-left:auto;margin-right:auto;}.wp-block-gallery,.blocks-gallery-grid{margin:0;}.wp-block-separator{max-width:100px;}.wp-block-separator.is-style-wide,.wp-block-separator.is-style-dots{max-width:none;}.entry-content .has-2-columns .wp-block-column:first-child{padding-right:10px;}.entry-content .has-2-columns .wp-block-column:last-child{padding-left:10px;}@media (max-width: 782px){.entry-content .wp-block-columns .wp-block-column{flex-basis:100%;}.entry-content .has-2-columns .wp-block-column:first-child{padding-right:0;}.entry-content .has-2-columns .wp-block-column:last-child{padding-left:0;}}body .entry-content .wp-block-latest-posts{margin-left:0;}body .entry-content .wp-block-latest-posts li{list-style:none;}.ast-no-sidebar .ast-container .entry-content .wp-block-latest-posts{margin-left:0;}.ast-header-break-point .entry-content .alignwide{margin-left:auto;margin-right:auto;}.entry-content .blocks-gallery-item img{margin-bottom:auto;}.wp-block-pullquote{border-top:4px solid #555d66;border-bottom:4px solid #555d66;color:#40464d;}:root{--ast-container-default-xlg-padding:6.67em;--ast-container-default-lg-padding:5.67em;--ast-container-default-slg-padding:4.34em;--ast-container-default-md-padding:3.34em;--ast-container-default-sm-padding:6.67em;--ast-container-default-xs-padding:2.4em;--ast-container-default-xxs-padding:1.4em;--ast-code-block-background:#eee;--ast-comment-inputs-background:#fafafa;--ast-normal-container-width:1200px;--ast-narrow-container-width:750px;--ast-blog-title-font-weight:normal;--ast-blog-meta-weight:inherit;}html{font-size:106.25%;}a,.page-title{color:#ea5167;}a:hover,a:focus{color:#42abad;}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen-Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif;font-weight:inherit;font-size:17px;font-size:1rem;line-height:var(--ast-body-line-height,1.65em);}blockquote{color:var(--ast-global-color-3);}.site-title{font-size:35px;font-size:2.0588235294118rem;display:none;}header .custom-logo-link img{max-width:147px;}.astra-logo-svg{width:147px;}.site-header .site-description{font-size:15px;font-size:.88235294117647rem;display:none;}.entry-title{font-size:30px;font-size:1.7647058823529rem;}.archive .ast-article-post .ast-article-inner,.blog .ast-article-post .ast-article-inner,.archive .ast-article-post .ast-article-inner:hover,.blog .ast-article-post .ast-article-inner:hover{overflow:hidden;}h1,.entry-content h1,.entry-content h1 a{font-size:48px;font-size:2.8235294117647rem;line-height:1.4em;}h2,.entry-content h2,.entry-content h2 a{line-height:1.3em;}h3,.entry-content h3,.entry-content h3 a{font-size:30px;font-size:1.7647058823529rem;line-height:1.3em;}h4,.entry-content h4,.entry-content h4 a{font-size:24px;font-size:1.4117647058824rem;line-height:1.2em;}h5,.entry-content h5,.entry-content h5 a{font-size:20px;font-size:1.1764705882353rem;line-height:1.2em;}h6,.entry-content h6,.entry-content h6 a{font-size:16px;font-size:.94117647058824rem;line-height:1.25em;}::selection{background-color:#75c9da;color:#000;}body,h1,.entry-title a,.entry-content h1,.entry-content h1 a,h2,.entry-content h2,.entry-content h2 a,h3,.entry-content h3,.entry-content h3 a,h4,.entry-content h4,.entry-content h4 a,h5,.entry-content h5,.entry-content h5 a,h6,.entry-content h6,.entry-content h6 a{color:var(--ast-global-color-3);}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#000;border-color:#ea5167;background-color:#ea5167;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:#ea5167;}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:#ea5167;background-color:#ea5167;box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:#ea5167;border-color:#ea5167;}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:#ea5167;}.entry-meta,.entry-meta *{line-height:1.45;color:#ea5167;}.entry-meta a:not(.ast-button):hover,.entry-meta a:not(.ast-button):hover *,.entry-meta a:not(.ast-button):focus,.entry-meta a:not(.ast-button):focus *,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:#42abad;}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:#ea5167;}.secondary .calendar_wrap #today,.ast-progress-val span{background:#ea5167;}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:#ea5167;border-color:#ea5167;}.calendar_wrap #today > a{color:#000;}.page-links .page-link,.single .post-navigation a{color:#ea5167;}.ast-header-break-point .main-header-bar .ast-button-wrap .menu-toggle{border-radius:0px;}.ast-search-menu-icon .search-form button.search-submit{padding:0 4px;}.ast-search-menu-icon form.search-form{padding-right:0;}.ast-search-menu-icon.slide-search input.search-field{width:0;}.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-form,.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-field:focus{transition:all .2s;}.search-form input.search-field:focus{outline:none;}.widget-title,.widget .wp-block-heading{font-size:24px;font-size:1.4117647058824rem;color:var(--ast-global-color-3);}.ast-search-menu-icon.slide-search a:focus-visible:focus-visible,.astra-search-icon:focus-visible,#close:focus-visible,a:focus-visible,.ast-menu-toggle:focus-visible,.site .skip-link:focus-visible,.wp-block-loginout input:focus-visible,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper,.ast-header-navigation-arrow:focus-visible,.woocommerce .wc-proceed-to-checkout > .checkout-button:focus-visible,.woocommerce .woocommerce-MyAccount-navigation ul li a:focus-visible,.ast-orders-table__row .ast-orders-table__cell:focus-visible,.woocommerce .woocommerce-order-details .order-again > .button:focus-visible,.woocommerce .woocommerce-message a.button.wc-forward:focus-visible,.woocommerce #minus_qty:focus-visible,.woocommerce #plus_qty:focus-visible,a#ast-apply-coupon:focus-visible,.woocommerce .woocommerce-info a:focus-visible,.woocommerce .astra-shop-summary-wrap a:focus-visible,.woocommerce a.wc-forward:focus-visible,#ast-apply-coupon:focus-visible,.woocommerce-js .woocommerce-mini-cart-item a.remove:focus-visible,#close:focus-visible,.button.search-submit:focus-visible,#search_submit:focus,.normal-search:focus-visible{outline-style:dotted;outline-color:inherit;outline-width:thin;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,input[type="number"]:focus,textarea:focus,.wp-block-search__input:focus,[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal:focus,.ast-mobile-popup-drawer.active .menu-toggle-close:focus,.woocommerce-ordering select.orderby:focus,#ast-scroll-top:focus,#coupon_code:focus,.woocommerce-page #comment:focus,.woocommerce #reviews #respond input#submit:focus,.woocommerce a.add_to_cart_button:focus,.woocommerce .button.single_add_to_cart_button:focus,.woocommerce .woocommerce-cart-form button:focus,.woocommerce .woocommerce-cart-form__cart-item .quantity .qty:focus,.woocommerce .woocommerce-billing-fields .woocommerce-billing-fields__field-wrapper .woocommerce-input-wrapper > .input-text:focus,.woocommerce #order_comments:focus,.woocommerce #place_order:focus,.woocommerce .woocommerce-address-fields .woocommerce-address-fields__field-wrapper .woocommerce-input-wrapper > .input-text:focus,.woocommerce .woocommerce-MyAccount-content form button:focus,.woocommerce .woocommerce-MyAccount-content .woocommerce-EditAccountForm .woocommerce-form-row .woocommerce-Input.input-text:focus,.woocommerce .ast-woocommerce-container .woocommerce-pagination ul.page-numbers li a:focus,body #content .woocommerce form .form-row .select2-container--default .select2-selection--single:focus,#ast-coupon-code:focus,.woocommerce.woocommerce-js .quantity input[type=number]:focus,.woocommerce-js .woocommerce-mini-cart-item .quantity input[type=number]:focus,.woocommerce p#ast-coupon-trigger:focus{border-style:dotted;border-color:inherit;border-width:thin;}input{outline:none;}.site-logo-img img{transition:all .2s linear;}body .ast-oembed-container *{position:absolute;top:0;width:100%;height:100%;left:0;}body .wp-block-embed-pocket-casts .ast-oembed-container *{position:unset;}.ast-single-post-featured-section + article{margin-top:2em;}.site-content .ast-single-post-featured-section img{width:100%;overflow:hidden;object-fit:cover;}.site > .ast-single-related-posts-container{margin-top:0;}@media (min-width: 769px){.ast-desktop .ast-container--narrow{max-width:var(--ast-narrow-container-width);margin:0 auto;}}.ast-page-builder-template .hentry{margin:0;}.ast-page-builder-template .site-content > .ast-container{max-width:100%;padding:0;}.ast-page-builder-template .site .site-content #primary{padding:0;margin:0;}.ast-page-builder-template .no-results{text-align:center;margin:4em auto;}.ast-page-builder-template .ast-pagination{padding:2em;}.ast-page-builder-template .entry-header.ast-no-title.ast-no-thumbnail{margin-top:0;}.ast-page-builder-template .entry-header.ast-header-without-markup{margin-top:0;margin-bottom:0;}.ast-page-builder-template .entry-header.ast-no-title.ast-no-meta{margin-bottom:0;}.ast-page-builder-template.single .post-navigation{padding-bottom:2em;}.ast-page-builder-template.single-post .site-content > .ast-container{max-width:100%;}.ast-page-builder-template .entry-header{margin-top:4em;margin-left:auto;margin-right:auto;padding-left:20px;padding-right:20px;}.single.ast-page-builder-template .entry-header{padding-left:20px;padding-right:20px;}.ast-page-builder-template .ast-archive-description{margin:4em auto 0;padding-left:20px;padding-right:20px;}.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide{margin-left:0;margin-right:0;}@media (max-width:768px){#ast-desktop-header{display:none;}}@media (min-width:769px){#ast-mobile-header{display:none;}}.wp-block-buttons.aligncenter{justify-content:center;}@media (max-width:782px){.entry-content .wp-block-columns .wp-block-column{margin-left:0px;}}.wp-block-image.aligncenter{margin-left:auto;margin-right:auto;}.wp-block-table.aligncenter{margin-left:auto;margin-right:auto;}.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{border-color:#f08159;border-top-width:2px;border-right-width:2px;border-bottom-width:2px;border-left-width:2px;font-family:inherit;font-weight:inherit;line-height:1em;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-button .wp-block-button__link.wp-element-button.is-style-outline:not(.has-background),.wp-block-button.is-style-outline>.wp-block-button__link.wp-element-button:not(.has-background),.ast-outline-button{background-color:#f08159;}.entry-content[ast-blocks-layout] > figure{margin-bottom:1em;}@media (max-width:768px){.ast-separate-container #primary,.ast-separate-container #secondary{padding:1.5em 0;}#primary,#secondary{padding:1.5em 0;margin:0;}.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em;}.ast-author-box img.avatar{margin:20px 0 0 0;}}@media (min-width:769px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{color:#fff;border-color:#f08159;background-color:#f08159;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;padding-top:10px;padding-right:40px;padding-bottom:10px;padding-left:40px;font-family:inherit;font-weight:inherit;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus{color:#fff;background-color:#42abad;border-color:#42abad;}@media (max-width:768px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block;}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0;}.ast-comment-avatar-wrap img{max-width:2.5em;}.ast-comment-meta{padding:0 1.8888em 1.3333em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em;}.ast-separate-container .comment-respond{padding:2em 2.14em;}}@media (min-width:544px){.ast-container{max-width:100%;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em;}.ast-separate-container #content .ast-container{padding-left:.54em;padding-right:.54em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px;}}@media (min-width:545px){.ast-page-builder-template .comments-area,.single.ast-page-builder-template .entry-header,.single.ast-page-builder-template .post-navigation,.single.ast-page-builder-template .ast-single-related-posts-container{max-width:1240px;margin-left:auto;margin-right:auto;}}.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-6.67em;margin-right:-6.67em;width:auto;}@media (max-width: 1200px){.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-2.4em;margin-right:-2.4em;}}@media (max-width: 768px){.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-2.14em;margin-right:-2.14em;}}@media (max-width: 544px){.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-1em;margin-right:-1em;}}.ast-no-sidebar.ast-separate-container .entry-content .alignwide{margin-left:-20px;margin-right:-20px;}.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignfull,.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignwide{margin-left:auto;margin-right:auto;width:100%;}@media (max-width:768px){.widget-title{font-size:24px;font-size:1.4117647058824rem;}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-size:17px;font-size:1rem;}#secondary,#secondary button,#secondary input,#secondary select,#secondary textarea{font-size:17px;font-size:1rem;}.site-title{display:none;}.site-header .site-description{display:none;}h1,.entry-content h1,.entry-content h1 a{font-size:30px;}h2,.entry-content h2,.entry-content h2 a{font-size:25px;}h3,.entry-content h3,.entry-content h3 a{font-size:20px;}.astra-logo-svg{width:125px;}header .custom-logo-link img,.ast-header-break-point .site-logo-img .custom-mobile-logo-link img{max-width:125px;}}@media (max-width:544px){.widget-title{font-size:24px;font-size:1.4117647058824rem;}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-size:17px;font-size:1rem;}#secondary,#secondary button,#secondary input,#secondary select,#secondary textarea{font-size:17px;font-size:1rem;}.site-title{display:none;}.site-header .site-description{display:none;}h1,.entry-content h1,.entry-content h1 a{font-size:30px;}h2,.entry-content h2,.entry-content h2 a{font-size:25px;}h3,.entry-content h3,.entry-content h3 a{font-size:20px;}header .custom-logo-link img,.ast-header-break-point .site-branding img,.ast-header-break-point .custom-logo-link img{max-width:125px;}.astra-logo-svg{width:125px;}.ast-header-break-point .site-logo-img .custom-mobile-logo-link img{max-width:125px;}}@media (max-width:544px){html{font-size:106.25%;}}@media (min-width:769px){.ast-container{max-width:1240px;}}@media (min-width:769px){.blog .site-content > .ast-container,.archive .site-content > .ast-container,.search .site-content > .ast-container{max-width:768px;}}@media (min-width:769px){.single-post .site-content > .ast-container{max-width:768px;}}@media (min-width:769px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-2px;}}.site .comments-area{padding-bottom:3em;}.footer-widget-area[data-section^="section-fb-html-"] .ast-builder-html-element{text-align:center;}.astra-icon-down_arrow::after{content:"";font-family:Astra;}.astra-icon-close::after{content:"";font-family:Astra;}.astra-icon-drag_handle::after{content:"";font-family:Astra;}.astra-icon-format_align_justify::after{content:"";font-family:Astra;}.astra-icon-menu::after{content:"";font-family:Astra;}.astra-icon-reorder::after{content:"";font-family:Astra;}.astra-icon-search::after{content:"";font-family:Astra;}.astra-icon-zoom_in::after{content:"";font-family:Astra;}.astra-icon-check-circle::after{content:"";font-family:Astra;}.astra-icon-shopping-cart::after{content:"";font-family:Astra;}.astra-icon-shopping-bag::after{content:"";font-family:Astra;}.astra-icon-shopping-basket::after{content:"";font-family:Astra;}.astra-icon-circle-o::after{content:"";font-family:Astra;}.astra-icon-certificate::after{content:"";font-family:Astra;}blockquote{padding:1.2em;}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root{--ast-global-color-0:#0170b9;--ast-global-color-1:#3a3a3a;--ast-global-color-2:#3a3a3a;--ast-global-color-3:#4b4f58;--ast-global-color-4:#f5f5f5;--ast-global-color-5:#fff;--ast-global-color-6:#42abad;--ast-global-color-7:#ea5167;--ast-global-color-8:#75c9da;}:root{--ast-border-color:#ddd;}.ast-single-entry-banner{-js-display:flex;display:flex;flex-direction:column;justify-content:center;text-align:center;position:relative;background:#eee;}.ast-single-entry-banner[data-banner-layout="layout-1"]{max-width:1200px;background:inherit;padding:20px 0;}.ast-single-entry-banner[data-banner-width-type="custom"]{margin:0 auto;width:100%;}.ast-single-entry-banner + .site-content .entry-header{margin-bottom:0;}.site .ast-author-avatar{}a.ast-underline-text{text-decoration:underline;}.ast-container > .ast-terms-link{position:relative;display:block;}a.ast-button.ast-badge-tax{padding:4px 8px;border-radius:3px;font-size:inherit;}header.entry-header > *:not(:last-child){margin-bottom:10px;}.ast-archive-entry-banner{-js-display:flex;display:flex;flex-direction:column;justify-content:center;text-align:center;position:relative;background:#eee;}.ast-archive-entry-banner[data-banner-width-type="custom"]{margin:0 auto;width:100%;}.ast-archive-entry-banner[data-banner-layout="layout-1"]{background:inherit;padding:20px 0;text-align:left;}body.archive .ast-archive-description{max-width:1200px;width:100%;text-align:left;padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em;}body.archive .ast-archive-description .ast-archive-title,body.archive .ast-archive-description .ast-archive-title *{font-size:40px;font-size:2.3529411764706rem;}body.archive .ast-archive-description > *:not(:last-child){margin-bottom:10px;}@media (max-width:768px){body.archive .ast-archive-description{text-align:left;}}@media (max-width:544px){body.archive .ast-archive-description{text-align:left;}}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;text-decoration:none;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 .3em;content:"»";}.trail-items li:last-of-type::after{display:none;}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:var(--ast-global-color-2);}@media (max-width:768px){.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1/-1;}}@media (max-width:544px){.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1/-1;}}.ast-builder-layout-element[data-section="title_tagline"]{display:flex;}@media (max-width:768px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}.ast-builder-menu-1{font-family:inherit;font-weight:500;text-transform:uppercase;}.ast-builder-menu-1 .sub-menu,.ast-builder-menu-1 .inline-on-mobile .sub-menu{border-top-width:1px;border-bottom-width:1px;border-right-width:1px;border-left-width:1px;border-color:#eaeaea;border-style:solid;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu:before,.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper:before{height:calc(0px + 5px);}.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu .menu-link{border-bottom-width:1px;border-color:var(--ast-global-color-7);border-style:solid;}.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu:last-child > .menu-item > .menu-link{border-bottom-width:1px;}.ast-desktop .ast-builder-menu-1 .menu-item:last-child > .menu-item > .menu-link{border-bottom-width:0;}@media (max-width:768px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .inline-on-mobile .menu-item.menu-item-has-children > .ast-menu-toggle{right:-15px;}.ast-builder-menu-1 .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}.ast-builder-menu-1{display:flex;}@media (max-width:768px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}.ast-builder-html-element img.alignnone{display:inline-block;}.ast-builder-html-element p:first-child{margin-top:0;}.ast-builder-html-element p:last-child{margin-bottom:0;}.ast-header-break-point .main-header-bar .ast-builder-html-element{line-height:1.8571428571429;}.footer-widget-area[data-section="section-fb-html-1"]{display:block;}@media (max-width:768px){.ast-header-break-point .footer-widget-area[data-section="section-fb-html-1"]{display:block;}}@media (max-width:544px){.ast-header-break-point .footer-widget-area[data-section="section-fb-html-1"]{display:block;}}.footer-widget-area[data-section="section-fb-html-1"] .ast-builder-html-element{text-align:center;}@media (max-width:768px){.footer-widget-area[data-section="section-fb-html-1"] .ast-builder-html-element{text-align:center;}}@media (max-width:544px){.footer-widget-area[data-section="section-fb-html-1"] .ast-builder-html-element{text-align:center;}}.ast-footer-copyright{text-align:right;}.ast-footer-copyright{color:var(--ast-global-color-5);}@media (max-width:768px){.ast-footer-copyright{text-align:center;}}@media (max-width:544px){.ast-footer-copyright{text-align:center;}}.ast-footer-copyright.ast-builder-layout-element{display:flex;}@media (max-width:768px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex;}}.ast-social-stack-desktop .ast-builder-social-element,.ast-social-stack-tablet .ast-builder-social-element,.ast-social-stack-mobile .ast-builder-social-element{margin-top:6px;margin-bottom:6px;}.social-show-label-true .ast-builder-social-element{width:auto;padding:0 .4em;}[data-section^="section-fb-social-icons-"] .footer-social-inner-wrap{text-align:center;}.ast-footer-social-wrap{width:100%;}.ast-footer-social-wrap .ast-builder-social-element:first-child{margin-left:0;}.ast-footer-social-wrap .ast-builder-social-element:last-child{margin-right:0;}.ast-header-social-wrap .ast-builder-social-element:first-child{margin-left:0;}.ast-header-social-wrap .ast-builder-social-element:last-child{margin-right:0;}.ast-builder-social-element{line-height:1;color:#3a3a3a;background:transparent;vertical-align:middle;transition:all .01s;margin-left:6px;margin-right:6px;justify-content:center;align-items:center;}.ast-builder-social-element{line-height:1;color:#3a3a3a;background:transparent;vertical-align:middle;transition:all .01s;margin-left:6px;margin-right:6px;justify-content:center;align-items:center;}.ast-builder-social-element .social-item-label{padding-left:6px;}.ast-footer-social-1-wrap .ast-builder-social-element svg{width:33px;height:33px;}.ast-footer-social-1-wrap .ast-social-color-type-custom svg{fill:var(--ast-global-color-5);}.ast-footer-social-1-wrap .ast-social-color-type-custom .ast-builder-social-element:hover{background:var(--ast-global-color-7);}.ast-footer-social-1-wrap .ast-social-color-type-custom .social-item-label{color:var(--ast-global-color-5);}[data-section="section-fb-social-icons-1"] .footer-social-inner-wrap{text-align:right;}@media (max-width:768px){[data-section="section-fb-social-icons-1"] .footer-social-inner-wrap{text-align:center;}}@media (max-width:544px){[data-section="section-fb-social-icons-1"] .footer-social-inner-wrap{text-align:center;}}.ast-builder-layout-element[data-section="section-fb-social-icons-1"]{display:flex;}@media (max-width:768px){.ast-header-break-point .ast-builder-layout-element[data-section="section-fb-social-icons-1"]{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-layout-element[data-section="section-fb-social-icons-1"]{display:flex;}}.site-above-footer-wrap{padding-top:20px;padding-bottom:20px;}.site-above-footer-wrap[data-section="section-above-footer-builder"]{background-color:rgba(110,187,204,0);background-image:none;min-height:60px;}.site-above-footer-wrap[data-section="section-above-footer-builder"] .ast-builder-grid-row{max-width:1200px;min-height:60px;margin-left:auto;margin-right:auto;}.site-above-footer-wrap[data-section="section-above-footer-builder"].nitro-lazy{background-image:none !important;}.site-above-footer-wrap[data-section="section-above-footer-builder"] .ast-builder-grid-row,.site-above-footer-wrap[data-section="section-above-footer-builder"] .site-footer-section{align-items:flex-start;}.site-above-footer-wrap[data-section="section-above-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0;}.ast-builder-grid-row-2-equal .ast-builder-grid-row{grid-template-columns:repeat(2,1fr);}@media (max-width:768px){.site-above-footer-wrap[data-section="section-above-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0;}.site-above-footer-wrap[data-section="section-above-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-2-equal .ast-builder-grid-row{grid-template-columns:repeat(2,1fr);}}@media (max-width:544px){.site-above-footer-wrap[data-section="section-above-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0;}.site-above-footer-wrap[data-section="section-above-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr;}}.site-above-footer-wrap[data-section="section-above-footer-builder"]{display:grid;}@media (max-width:768px){.ast-header-break-point .site-above-footer-wrap[data-section="section-above-footer-builder"]{display:grid;}}@media (max-width:544px){.ast-header-break-point .site-above-footer-wrap[data-section="section-above-footer-builder"]{display:grid;}}.site-footer{background-color:#6ebacb;background-image:none;}.site-footer.nitro-lazy{background-image:none !important;}.site-primary-footer-wrap{padding-top:45px;padding-bottom:45px;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{background-color:rgba(250,250,250,0);background-image:none;border-style:solid;border-width:0px;border-top-width:1px;border-top-color:rgba(230,230,230,0);}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].nitro-lazy{background-image:none !important;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .ast-builder-grid-row{max-width:100%;padding-left:35px;padding-right:35px;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .ast-builder-grid-row,.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .site-footer-section{align-items:flex-start;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0;}.ast-builder-grid-row-3-equal .ast-builder-grid-row{grid-template-columns:repeat(3,1fr);}@media (max-width:768px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-equal .ast-builder-grid-row{grid-template-columns:repeat(3,1fr);}}@media (max-width:544px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr;}}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}@media (max-width:768px){.ast-header-break-point .site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}}@media (max-width:544px){.ast-header-break-point .site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}}.elementor-widget-heading .elementor-heading-title{margin:0;}.elementor-page .ast-menu-toggle{color:unset !important;background:unset !important;}.elementor-post.elementor-grid-item.hentry{margin-bottom:0;}.woocommerce div.product .elementor-element.elementor-products-grid .related.products ul.products li.product,.elementor-element .elementor-wc-products .woocommerce[class*='columns-'] ul.products li.product{width:auto;margin:0;float:none;}body .elementor hr{background-color:#ccc;margin:0;}.ast-left-sidebar .elementor-section.elementor-section-stretched,.ast-right-sidebar .elementor-section.elementor-section-stretched{max-width:100%;left:0 !important;}.elementor-posts-container [CLASS*="ast-width-"]{width:100%;}.elementor-template-full-width .ast-container{display:block;}.elementor-screen-only,.screen-reader-text,.screen-reader-text span,.ui-helper-hidden-accessible{top:0 !important;}@media (max-width:544px){.elementor-element .elementor-wc-products .woocommerce[class*="columns-"] ul.products li.product{width:auto;margin:0;}.elementor-element .woocommerce .woocommerce-result-count{float:none;}}.ast-header-break-point .main-header-bar{border-bottom-width:0px;border-bottom-color:#75c9da;}@media (min-width:769px){.main-header-bar{border-bottom-width:0px;border-bottom-color:#75c9da;}}.ast-flex{-webkit-align-content:center;-ms-flex-line-pack:center;align-content:center;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;}.main-header-bar{padding:1em 0;}.ast-site-identity{padding:0;}.header-main-layout-1 .ast-flex.main-header-container,.header-main-layout-3 .ast-flex.main-header-container{-webkit-align-content:center;-ms-flex-line-pack:center;align-content:center;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;}.header-main-layout-1 .ast-flex.main-header-container,.header-main-layout-3 .ast-flex.main-header-container{-webkit-align-content:center;-ms-flex-line-pack:center;align-content:center;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;}.main-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link:after{position:absolute;right:1em;top:50%;transform:translate(0,-50%) rotate(270deg);}.ast-header-break-point .main-header-bar .main-header-bar-navigation .page_item_has_children > .ast-menu-toggle::before,.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before,.ast-mobile-popup-drawer .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle::before,.ast-header-break-point .ast-mobile-header-wrap .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before{font-weight:bold;content:"";font-family:Astra;text-decoration:inherit;display:inline-block;}.ast-header-break-point .main-navigation ul.sub-menu .menu-item .menu-link:before{content:"";font-family:Astra;font-size:.65em;text-decoration:inherit;display:inline-block;transform:translate(0,-2px) rotateZ(270deg);margin-right:5px;}.widget_search .search-form:after{font-family:Astra;font-size:1.2em;font-weight:normal;content:"";position:absolute;top:50%;right:15px;transform:translate(0,-50%);}.astra-search-icon::before{content:"";font-family:Astra;font-style:normal;font-weight:normal;text-decoration:inherit;text-align:center;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;z-index:3;}.main-header-bar .main-header-bar-navigation .page_item_has_children > a:after,.main-header-bar .main-header-bar-navigation .menu-item-has-children > a:after,.menu-item-has-children .ast-header-navigation-arrow:after{content:"";display:inline-block;font-family:Astra;font-size:.6rem;font-weight:bold;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin-left:10px;line-height:normal;}.menu-item-has-children .sub-menu .ast-header-navigation-arrow:after{margin-left:0;}.ast-mobile-popup-drawer .main-header-bar-navigation .ast-submenu-expanded>.ast-menu-toggle::before{transform:rotateX(180deg);}.ast-header-break-point .main-header-bar-navigation .menu-item-has-children > .menu-link:after{display:none;}@media (min-width:769px){.ast-builder-menu .main-navigation > ul > li:last-child a{margin-right:0;}}.ast-separate-container .ast-article-inner{background-color:transparent;background-image:none;}.ast-separate-container .ast-article-inner.nitro-lazy{background-image:none !important;}.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);background-image:none;}.ast-separate-container .ast-article-post.nitro-lazy{background-image:none !important;}@media (max-width:768px){.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);background-image:none;}.ast-separate-container .ast-article-post.nitro-lazy{background-image:none !important;}}@media (max-width:544px){.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);background-image:none;}.ast-separate-container .ast-article-post.nitro-lazy{background-image:none !important;}}.ast-separate-container .ast-article-single:not(.ast-related-post),.woocommerce.ast-separate-container .ast-woocommerce-container,.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container .ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description,.ast-separate-container .comments-area .comment-respond,.ast-separate-container .comments-area .ast-comment-list li,.ast-separate-container .comments-area .comments-title{background-color:var(--ast-global-color-5);background-image:none;}.ast-separate-container .ast-article-single:not(.ast-related-post).nitro-lazy,.woocommerce.ast-separate-container .ast-woocommerce-container.nitro-lazy,.ast-separate-container .error-404.nitro-lazy,.ast-separate-container .no-results.nitro-lazy,.single.ast-separate-container .ast-author-meta.nitro-lazy,.ast-separate-container .related-posts-title-wrapper.nitro-lazy,.ast-separate-container .comments-count-wrapper.nitro-lazy,.ast-box-layout.ast-plain-container .site-content.nitro-lazy,.ast-padded-layout.ast-plain-container .site-content.nitro-lazy,.ast-separate-container .ast-archive-description.nitro-lazy,.ast-separate-container .comments-area .comment-respond.nitro-lazy,.ast-separate-container .comments-area .ast-comment-list li.nitro-lazy,.ast-separate-container .comments-area .comments-title.nitro-lazy{background-image:none !important;}@media (max-width:768px){.ast-separate-container .ast-article-single:not(.ast-related-post),.woocommerce.ast-separate-container .ast-woocommerce-container,.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container .ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-5);background-image:none;}.ast-separate-container .ast-article-single:not(.ast-related-post).nitro-lazy,.woocommerce.ast-separate-container .ast-woocommerce-container.nitro-lazy,.ast-separate-container .error-404.nitro-lazy,.ast-separate-container .no-results.nitro-lazy,.single.ast-separate-container .ast-author-meta.nitro-lazy,.ast-separate-container .related-posts-title-wrapper.nitro-lazy,.ast-separate-container .comments-count-wrapper.nitro-lazy,.ast-box-layout.ast-plain-container .site-content.nitro-lazy,.ast-padded-layout.ast-plain-container .site-content.nitro-lazy,.ast-separate-container .ast-archive-description.nitro-lazy{background-image:none !important;}}@media (max-width:544px){.ast-separate-container .ast-article-single:not(.ast-related-post),.woocommerce.ast-separate-container .ast-woocommerce-container,.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container .ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-5);background-image:none;}.ast-separate-container .ast-article-single:not(.ast-related-post).nitro-lazy,.woocommerce.ast-separate-container .ast-woocommerce-container.nitro-lazy,.ast-separate-container .error-404.nitro-lazy,.ast-separate-container .no-results.nitro-lazy,.single.ast-separate-container .ast-author-meta.nitro-lazy,.ast-separate-container .related-posts-title-wrapper.nitro-lazy,.ast-separate-container .comments-count-wrapper.nitro-lazy,.ast-box-layout.ast-plain-container .site-content.nitro-lazy,.ast-padded-layout.ast-plain-container .site-content.nitro-lazy,.ast-separate-container .ast-archive-description.nitro-lazy{background-image:none !important;}}.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none;}.ast-separate-container.ast-two-container #secondary .widget.nitro-lazy{background-image:none !important;}@media (max-width:768px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none;}.ast-separate-container.ast-two-container #secondary .widget.nitro-lazy{background-image:none !important;}}@media (max-width:544px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none;}.ast-separate-container.ast-two-container #secondary .widget.nitro-lazy{background-image:none !important;}}.ast-mobile-header-content > *,.ast-desktop-header-content > *{padding:10px 0;height:auto;}.ast-mobile-header-content > *:first-child,.ast-desktop-header-content > *:first-child{padding-top:10px;}.ast-mobile-header-content > .ast-builder-menu,.ast-desktop-header-content > .ast-builder-menu{padding-top:0;}.ast-mobile-header-content > *:last-child,.ast-desktop-header-content > *:last-child{padding-bottom:0;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search label,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search label{width:100%;}.ast-desktop-header-content .main-header-bar-navigation .ast-submenu-expanded > .ast-menu-toggle::before{transform:rotateX(180deg);}#ast-desktop-header .ast-desktop-header-content,.ast-mobile-header-content .ast-search-icon,.ast-desktop-header-content .ast-search-icon,.ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-desktop-header-content{display:none;}.ast-main-header-nav-open.ast-header-break-point #ast-desktop-header .ast-desktop-header-content,.ast-main-header-nav-open.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content{display:block;}.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item .menu-item > .sub-menu{opacity:1;visibility:visible;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation{width:unset;margin:unset;}.ast-mobile-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle,.ast-desktop-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle{left:calc(20px - .907em);right:auto;}.ast-mobile-header-content .ast-search-menu-icon,.ast-mobile-header-content .ast-search-menu-icon.slide-search,.ast-desktop-header-content .ast-search-menu-icon,.ast-desktop-header-content .ast-search-menu-icon.slide-search{width:100%;position:relative;display:block;right:auto;transform:none;}.ast-mobile-header-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-header-content .ast-search-menu-icon .search-form,.ast-desktop-header-content .ast-search-menu-icon.slide-search .search-form,.ast-desktop-header-content .ast-search-menu-icon .search-form{right:0;visibility:visible;opacity:1;position:relative;top:auto;transform:none;padding:0;display:block;overflow:hidden;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-header-content .ast-search-menu-icon .search-field,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-desktop-header-content .ast-search-menu-icon .search-field{width:100%;padding-right:5.5em;}.ast-mobile-header-content .ast-search-menu-icon .search-submit,.ast-desktop-header-content .ast-search-menu-icon .search-submit{display:block;position:absolute;height:100%;top:0;right:0;padding:0 1em;border-radius:0;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation ul .sub-menu .menu-link{padding-left:30px;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation .sub-menu .menu-item .menu-item .menu-link{padding-left:40px;}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{background-color:#fff;}.ast-mobile-header-wrap .ast-mobile-header-content,.ast-desktop-header-content{background-color:#fff;}.ast-mobile-popup-content > *,.ast-mobile-header-content > *,.ast-desktop-popup-content > *,.ast-desktop-header-content > *{padding-top:0;padding-bottom:0;}.content-align-flex-start .ast-builder-layout-element{justify-content:flex-start;}.content-align-flex-start .main-header-menu{text-align:left;}.ast-mobile-popup-drawer.active .menu-toggle-close{color:#3a3a3a;}.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:70px;}.ast-desktop .ast-primary-header-bar .main-header-menu > .menu-item{line-height:70px;}#masthead .ast-container,.site-header-focus-item + .ast-breadcrumbs-wrapper{max-width:100%;padding-left:35px;padding-right:35px;}.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-primary-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-below-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px;}.ast-header-break-point .ast-primary-header-bar{border-bottom-width:0px;border-bottom-color:#75c9da;border-bottom-style:solid;}@media (min-width:769px){.ast-primary-header-bar{border-bottom-width:0px;border-bottom-color:#75c9da;border-bottom-style:solid;}}.ast-primary-header-bar{background-color:#fff;background-image:none;}.ast-primary-header-bar.nitro-lazy{background-image:none !important;}.ast-primary-header-bar{display:block;}@media (max-width:768px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}@media (max-width:544px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-outline{background:transparent;color:#ea5167;border-top-width:1px;border-bottom-width:1px;border-right-width:1px;border-left-width:1px;border-style:solid;border-color:#ea5167;border-top-left-radius:0;border-top-right-radius:0;border-bottom-right-radius:0;border-bottom-left-radius:0;}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{width:20px;height:20px;fill:#ea5167;}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:#ea5167;}.footer-nav-wrap .astra-footer-vertical-menu{display:grid;}@media (min-width: 769px){.footer-nav-wrap .astra-footer-horizontal-menu li{margin:0;}.footer-nav-wrap .astra-footer-horizontal-menu a{padding:0 .5em;}}@media (min-width: 769px){.footer-nav-wrap .astra-footer-horizontal-menu li:first-child a{padding-left:0;}.footer-nav-wrap .astra-footer-horizontal-menu li:last-child a{padding-right:0;}}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-horizontal-menu{justify-content:flex-start;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-vertical-menu .menu-item{align-items:flex-start;}#astra-footer-menu .menu-item > a{color:#fff;}#astra-footer-menu .menu-item:hover > a{background:#ea5167;}#astra-footer-menu .menu-item.current-menu-item > a{color:#f0ec8f;}@media (max-width:768px){.footer-widget-area[data-section="section-footer-menu"] .astra-footer-tablet-horizontal-menu{justify-content:center;display:flex;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-tablet-vertical-menu{display:grid;justify-content:center;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-tablet-vertical-menu .menu-item{align-items:center;}#astra-footer-menu .menu-item > a{padding-top:0px;padding-bottom:0px;padding-left:20px;padding-right:20px;}}@media (max-width:544px){.footer-widget-area[data-section="section-footer-menu"] .astra-footer-mobile-horizontal-menu{justify-content:center;display:flex;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-mobile-vertical-menu{display:grid;justify-content:center;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-mobile-vertical-menu .menu-item{align-items:center;}}.footer-widget-area[data-section="section-footer-menu"]{display:block;}@media (max-width:768px){.ast-header-break-point .footer-widget-area[data-section="section-footer-menu"]{display:block;}}@media (max-width:544px){.ast-header-break-point .footer-widget-area[data-section="section-footer-menu"]{display:block;}}:root{--e-global-color-astglobalcolor0:#0170b9;--e-global-color-astglobalcolor1:#3a3a3a;--e-global-color-astglobalcolor2:#3a3a3a;--e-global-color-astglobalcolor3:#4b4f58;--e-global-color-astglobalcolor4:#f5f5f5;--e-global-color-astglobalcolor5:#fff;--e-global-color-astglobalcolor6:#42abad;--e-global-color-astglobalcolor7:#ea5167;--e-global-color-astglobalcolor8:#75c9da;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-rank-math-toc-block nav ol{counter-reset:item;}.wp-block-rank-math-toc-block nav ol li{display:block;}.wp-block-rank-math-toc-block nav ol li:before{content:counters(item,".") ". ";counter-increment:item;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--ast-global-color-0:var(--ast-global-color-0);--wp--preset--color--ast-global-color-1:var(--ast-global-color-1);--wp--preset--color--ast-global-color-2:var(--ast-global-color-2);--wp--preset--color--ast-global-color-3:var(--ast-global-color-3);--wp--preset--color--ast-global-color-4:var(--ast-global-color-4);--wp--preset--color--ast-global-color-5:var(--ast-global-color-5);--wp--preset--color--ast-global-color-6:var(--ast-global-color-6);--wp--preset--color--ast-global-color-7:var(--ast-global-color-7);--wp--preset--color--ast-global-color-8:var(--ast-global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}body{margin:0;--wp--style--global--content-size:var(--wp--custom--ast-content-width-size);--wp--style--global--wide-size:var(--wp--custom--ast-wide-width-size);}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.wp-site-blocks) > *{margin-block-start:24px;margin-block-end:0;}:where(.wp-site-blocks) > :first-child:first-child{margin-block-start:0;}:where(.wp-site-blocks) > :last-child:last-child{margin-block-end:0;}body{--wp--style--block-gap:24px;}:where(body .is-layout-flow) > :first-child:first-child{margin-block-start:0;}:where(body .is-layout-flow) > :last-child:last-child{margin-block-end:0;}:where(body .is-layout-flow) > *{margin-block-start:24px;margin-block-end:0;}:where(body .is-layout-constrained) > :first-child:first-child{margin-block-start:0;}:where(body .is-layout-constrained) > :last-child:last-child{margin-block-end:0;}:where(body .is-layout-constrained) > *{margin-block-start:24px;margin-block-end:0;}:where(body .is-layout-flex){gap:24px;}:where(body .is-layout-grid){gap:24px;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}body .is-layout-grid{display:grid;}body .is-layout-grid > *{margin:0;}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}a:where(:not(.wp-element-button)){text-decoration:none;}.wp-element-button,.wp-block-button__link{background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-color{color:var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-color{color:var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-color{color:var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-color{color:var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-color{color:var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-color{color:var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-color{color:var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-color{color:var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-color{color:var(--wp--preset--color--ast-global-color-8) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-background-color{background-color:var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-background-color{background-color:var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-background-color{background-color:var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-background-color{background-color:var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-background-color{background-color:var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-background-color{background-color:var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-background-color{background-color:var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-background-color{background-color:var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-background-color{background-color:var(--wp--preset--color--ast-global-color-8) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-border-color{border-color:var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-border-color{border-color:var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-border-color{border-color:var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-border-color{border-color:var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-border-color{border-color:var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-border-color{border-color:var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-border-color{border-color:var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-border-color{border-color:var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-border-color{border-color:var(--wp--preset--color--ast-global-color-8) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}.has-central-palette-1-color{color:#75c9da !important;}.has-central-palette-1-background-color{background-color:#75c9da !important;}.has-central-palette-2-color{color:#6ebacb !important;}.has-central-palette-2-background-color{background-color:#6ebacb !important;}.has-central-palette-3-color{color:#ea5167 !important;}.has-central-palette-3-background-color{background-color:#ea5167 !important;}.has-central-palette-4-color{color:#f08159 !important;}.has-central-palette-4-background-color{background-color:#f08159 !important;}.has-central-palette-5-color{color:#42abad !important;}.has-central-palette-5-background-color{background-color:#42abad !important;}.has-central-palette-6-color{color:#f0ec8f !important;}.has-central-palette-6-background-color{background-color:#f0ec8f !important;}.main-header-menu .sub-menu{width:300px;}.void-grid .post-img{margin-top:30px;}.highlightmenu{background:#f08159;}.main-header-bar{padding-top:0 !important;padding-bottom:0 !important;}@media (max-width: 544px){.ast-header-break-point .site-branding img,.ast-header-break-point #masthead .site-logo-img .custom-logo-link img{max-width:100px;}.entry-content{padding-left:15px;padding-right:15px;}}.custom-logo{padding:10px !important;}.astra-logo-svg{padding:10px;}.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle,.ast-header-break-point .main-header-bar .main-header-bar-navigation .page_item_has_children>.ast-menu-toggle{right:unset !important;left:170px;}.letter-section ul.columns.max-0-columns,.letter-section ul.columns.max-1-columns{max-width:100%;}.equal-height{height:100%;display:flex;}html,body{width:100%;overflow-x:hidden;}@media only screen and (max-width: 767px){.ast-pagination .prev,.ast-pagination .prev:visited,.ast-pagination .prev:focus,.ast-pagination .next,.ast-pagination .next:visited,.ast-pagination .next:focus{width:auto !important;}}.void-post-grid .comments-link{display:none;}.void-post-grid .entry-meta a{text-decoration:underline;}.void-post-grid.void-grid{min-height:200px;}.posted-on,.updated-on{display:none;}.void-col-md-12{background:#eaeaea;margin:15px;}.wpcf7-form-control-signature-wrap{width:100% !important;}.site-header{width:100% !important;}.asp_product_name{float:none;text-align:center;}.asp_product_buy_button{text-align:center;}.chained-quiz-label{font-weight:bold;font-size:25px;}span.uh{font-size:100% !important;}.menu-badge{position:relative;color:#fff;background-color:#f00;padding:10px;border-radius:3px;}table thead{background-color:#75c9da;}.gswpts_tables_container table.dataTable.table td,.gswpts_tables_container table.dataTable.table th{padding:2px !important;}.is-search-submit path{fill:#ea5167 !important;}.is-menu a{margin-left:20px;}.blog-layout-1{width:100%;display:inline-block;padding-bottom:2em;vertical-align:middle;border-bottom:5px solid #6ebacb;}.ast-archive-description{border-bottom:5px solid #6ebacb;}.c-accordion__item{border:2px solid #6ebacb;padding-top:20px;padding-left:16px;padding-right:16px;margin-top:15px;margin-bottom:25px;}.c-accordion__title:after{content:"+";color:#ea5167;font-weight:900;}@media screen and (max-width: 910px){body > .is-menu-wrapper{top:27px !important;right:140px !important;}}.is-menu path.search-icon-path{fill:#ea5167;}body .popup-search-close:after,body .search-close:after{border-color:#ea5167;}body .popup-search-close:before,body .search-close:before{border-color:#ea5167;}.elementor-heading-title{padding:0;margin:0;line-height:1;}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit;}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px;}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px;}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px;}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px;}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px;}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff;}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent;}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px;}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em;}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px;}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block;}@import url("https://cdn-bajfk.nitrocdn.com/lWBhcqqaDrHIxlStikThXrQoqPUTccqG/assets/static/optimized/rev-70c7380/assets.mlcdn.com/nitro-min-bd62ca960491bd26dcf9d55b572b4bd4.fonts.css");.ml-form-embedSubmitLoad{display:inline-block;width:20px;height:20px;}.g-recaptcha{transform:scale(1);-webkit-transform:scale(1);transform-origin:0 0;-webkit-transform-origin:0 0;}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0;}.ml-form-embedSubmitLoad:after{content:" ";display:block;width:11px;height:11px;margin:1px;border-radius:50%;border:4px solid #fff;border-color:#fff #fff #fff transparent;animation:ml-form-embedSubmitLoad 1.2s linear infinite;}@keyframes ml-form-embedSubmitLoad{0%{transform:rotate(0deg);}100%{transform:rotate(360deg);}}#mlb2-11466887.ml-form-embedContainer{box-sizing:border-box;display:table;margin:0 auto;position:static;width:100% !important;}#mlb2-11466887.ml-form-embedContainer h4,#mlb2-11466887.ml-form-embedContainer p,#mlb2-11466887.ml-form-embedContainer span,#mlb2-11466887.ml-form-embedContainer button{text-transform:none !important;letter-spacing:normal !important;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper{background-color:#fff;border-width:0px;border-color:transparent;border-radius:4px;border-style:solid;box-sizing:border-box;display:inline-block !important;margin:0;padding:0;position:relative;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper.embedPopup,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper.embedDefault{width:400px;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper.embedForm{max-width:400px;width:100%;}#mlb2-11466887.ml-form-embedContainer .ml-form-align-left{text-align:left;}#mlb2-11466887.ml-form-embedContainer .ml-form-align-center{text-align:center;}#mlb2-11466887.ml-form-embedContainer .ml-form-align-default{display:table-cell !important;vertical-align:middle !important;text-align:center !important;}#mlb2-11466887.ml-form-embedContainer .ml-form-align-right{text-align:right;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedHeader img{border-top-left-radius:4px;border-top-right-radius:4px;height:auto;margin:0 auto !important;max-width:100%;width:undefinedpx;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody{padding:20px 20px 0 20px;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody.ml-form-embedBodyHorizontal{padding-bottom:0;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent{text-align:left;margin:0 0 20px 0;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent h4,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent h4{color:#000;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-size:30px;font-weight:400;margin:0 0 10px 0;text-align:left;word-break:break-word;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p{color:#000;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-size:14px;font-weight:400;line-height:20px;margin:0 0 10px 0;text-align:left;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ul,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ul,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol{color:#000;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-size:14px;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol{list-style-type:lower-alpha;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol ol,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol ol{list-style-type:lower-roman;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p a,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p a{color:#000;text-decoration:underline;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group{text-align:left !important;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group label{margin-bottom:5px;color:#000;font-size:14px;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-weight:bold;font-style:normal;text-decoration:none;display:inline-block;line-height:20px;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p:last-child,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p:last-child{margin:0;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody form{margin:0;width:100%;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow{margin:0 0 20px 0;width:100%;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow{float:left;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent.horozintalForm{margin:0;padding:0 0 20px 0;width:100%;height:auto;float:left;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow{margin:0 0 10px 0;width:100%;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-last-item{margin:0;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-formfieldHorizintal{margin:0;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input{background-color:#fff !important;color:#ea5167 !important;border-color:#ccc;border-radius:4px !important;border-style:solid !important;border-width:1px !important;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-size:14px !important;height:auto;line-height:21px !important;margin-bottom:0;margin-top:0;margin-left:0;margin-right:0;padding:10px 10px !important;width:100% !important;box-sizing:border-box !important;max-width:100% !important;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-webkit-input-placeholder,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-webkit-input-placeholder{color:#ea5167;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-moz-placeholder,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-moz-placeholder{color:#ea5167;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-ms-input-placeholder,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-ms-input-placeholder{color:#ea5167;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-moz-placeholder,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-moz-placeholder{color:#ea5167;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow textarea,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow textarea{background-color:#fff !important;color:#ea5167 !important;border-color:#ccc;border-radius:4px !important;border-style:solid !important;border-width:1px !important;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-size:14px !important;height:auto;line-height:21px !important;margin-bottom:0;margin-top:0;padding:10px 10px !important;width:100% !important;box-sizing:border-box !important;max-width:100% !important;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before{border-color:#ccc !important;background-color:#fff !important;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type="checkbox"]{box-sizing:border-box;padding:0;position:absolute;z-index:-1;opacity:0;margin-top:5px;margin-left:-1.5rem;overflow:visible;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before{border-radius:4px !important;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after{background-image:url("data:image/svg+xml,%3csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 8 8\'%3e%3cpath fill=\'%23fff\' d=\'M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z\'/%3e%3c/svg%3e");}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after{background-image:url("data:image/svg+xml,%3csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'-4 -4 8 8\'%3e%3ccircle r=\'3\' fill=\'%23fff\'/%3e%3c/svg%3e");}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before{border-color:#000 !important;background-color:#000 !important;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after{top:2px;box-sizing:border-box;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after{top:0px !important;box-sizing:border-box !important;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after{top:0px !important;box-sizing:border-box !important;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after{top:0px !important;box-sizing:border-box !important;position:absolute;left:-1.5rem;display:block;width:1rem;height:1rem;content:"";}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before{top:0px !important;box-sizing:border-box !important;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before{position:absolute;top:4px;left:-1.5rem;display:block;width:16px;height:16px;pointer-events:none;content:"";background-color:#fff;border:#adb5bd solid 1px;border-radius:50%;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after{position:absolute;top:2px !important;left:-1.5rem;display:block;width:1rem;height:1rem;content:"";}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before{position:absolute;top:4px;left:-1.5rem;display:block;width:16px;height:16px;pointer-events:none;content:"";background-color:#fff;border:#adb5bd solid 1px;border-radius:50%;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after{position:absolute;top:0px !important;left:-1.5rem;display:block;width:1rem;height:1rem;content:"";}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after{position:absolute;top:0px !important;left:-1.5rem;display:block;width:1rem;height:1rem;content:"";}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after{background:no-repeat 50%/50% 50%;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after{background:no-repeat 50%/50% 50%;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control{position:relative;display:block;min-height:1.5rem;padding-left:1.5rem;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input{position:absolute;z-index:-1;opacity:0;box-sizing:border-box;padding:0;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label{color:#000;font-size:12px !important;font-family:"Open Sans",Arial,Helvetica,sans-serif;line-height:22px;margin-bottom:0;position:relative;vertical-align:top;font-style:normal;font-weight:700;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select{background-color:#fff !important;color:#ea5167 !important;border-color:#ccc;border-radius:4px !important;border-style:solid !important;border-width:1px !important;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-size:14px !important;line-height:20px !important;margin-bottom:0;margin-top:0;padding:10px 28px 10px 12px !important;width:100% !important;box-sizing:border-box !important;max-width:100% !important;height:auto;display:inline-block;vertical-align:middle;background:url("https://cdn-bajfk.nitrocdn.com/lWBhcqqaDrHIxlStikThXrQoqPUTccqG/assets/images/optimized/rev-617c417/assets.mlcdn.com/ml/images/default/dropdown.svg") no-repeat right .75rem center/8px 10px;-webkit-appearance:none;-moz-appearance:none;appearance:none;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow{height:auto;width:100%;float:left;}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal{width:70%;float:left;}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal{width:30%;float:left;}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn{padding-top:25px;}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields{box-sizing:border-box;float:left;padding-right:10px;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input{background-color:#fff;color:#ea5167;border-color:#ccc;border-radius:4px;border-style:solid;border-width:1px;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-size:14px;line-height:20px;margin-bottom:0;margin-top:0;padding:10px 10px;width:100%;box-sizing:border-box;overflow-y:initial;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button{background-color:#ea5167 !important;border-color:#ea5167;border-style:solid;border-width:1px;border-radius:4px;box-shadow:none;color:#fff !important;cursor:pointer;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-size:14px !important;font-weight:700;line-height:20px;margin:0 !important;padding:10px !important;width:100%;height:auto;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover{background-color:#f08159 !important;border-color:#f08159 !important;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type="checkbox"]{box-sizing:border-box;padding:0;position:absolute;z-index:-1;opacity:0;margin-top:5px;margin-left:-1.5rem;overflow:visible;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description{color:#000;display:block;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-size:12px;text-align:left;margin-bottom:0;position:relative;vertical-align:top;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label{font-weight:normal;margin:0;padding:0;position:relative;display:block;min-height:24px;padding-left:24px;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a{color:#000;text-decoration:underline;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p{color:#000 !important;font-family:"Open Sans",Arial,Helvetica,sans-serif !important;font-size:12px !important;font-weight:normal !important;line-height:18px !important;padding:0 !important;margin:0 5px 0 0 !important;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child{margin:0;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit{margin:0 0 20px 0;float:left;width:100%;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button{background-color:#ea5167 !important;border:none !important;border-radius:4px !important;box-shadow:none !important;color:#fff !important;cursor:pointer;font-family:"Open Sans",Arial,Helvetica,sans-serif !important;font-size:14px !important;font-weight:700 !important;line-height:21px !important;height:auto;padding:10px !important;width:100% !important;box-sizing:border-box !important;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading{display:none;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover{background-color:#f08159 !important;}.ml-subscribe-close{width:30px;height:30px;background:url("https://cdn-bajfk.nitrocdn.com/lWBhcqqaDrHIxlStikThXrQoqPUTccqG/assets/images/optimized/rev-617c417/assets.mlcdn.com/ml/images/default/modal_close.png") no-repeat;background-size:30px;cursor:pointer;margin-top:-10px;margin-right:-10px;position:absolute;top:0;right:0;}.ml-subscribe-close.nitro-lazy{background-image:none !important;}.ml-error input,.ml-error textarea,.ml-error select{border-color:red !important;}.ml-error .custom-checkbox-radio-list{border:1px solid red !important;border-radius:4px;padding:10px;}.ml-error .label-description,.ml-error .label-description p,.ml-error .label-description p a,.ml-error label:first-child{color:#f00 !important;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter{color:#f00 !important;}@media only screen and (max-width: 400px){.ml-form-embedWrapper.embedDefault,.ml-form-embedWrapper.embedPopup{width:100% !important;}.ml-form-formContent.horozintalForm{float:left !important;}.ml-form-formContent.horozintalForm .ml-form-horizontalRow{height:auto !important;width:100% !important;float:left !important;}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal{width:100% !important;}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div{padding-right:0px !important;padding-bottom:10px;}.ml-form-formContent.horozintalForm .ml-button-horizontal{width:100% !important;}.ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn{padding-top:0px !important;}}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions{text-align:left;float:left;width:100%;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent{margin:0 0 15px 0;text-align:left;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.horizontal{margin:0 0 15px 0;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent h4{color:#000;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-size:12px;font-weight:700;line-height:18px;margin:0 0 10px 0;word-break:break-word;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p{color:#000;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-size:12px;line-height:18px;margin:0 0 10px 0;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p{color:#000;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-size:12px;line-height:22px;margin:0 0 10px 0;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p a{color:#000;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p:last-child{margin:0;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p a{color:#000;text-decoration:underline;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p:last-child{margin:0 0 15px 0;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptions{margin:0;padding:0;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox{margin:0 0 10px 0;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox:last-child{margin:0;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox label{font-weight:normal;margin:0;padding:0;position:relative;display:block;min-height:24px;padding-left:24px;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description{color:#000;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-size:12px;line-height:18px;text-align:left;margin-bottom:0;position:relative;vertical-align:top;font-style:normal;font-weight:700;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .description{color:#000;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-size:12px;font-style:italic;font-weight:400;line-height:18px;margin:5px 0 0 0;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type="checkbox"]{box-sizing:border-box;padding:0;position:absolute;z-index:-1;opacity:0;margin-top:5px;margin-left:-1.5rem;overflow:visible;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR{padding-bottom:20px;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p{color:#000;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-size:10px;line-height:14px;margin:0;padding:0;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p a{color:#000;text-decoration:underline;}@media (max-width: 768px){#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p{font-size:12px !important;line-height:18px !important;}#mlb2-11466887.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p{font-size:10px !important;line-height:14px !important;}}.ml-form-recaptcha{margin-bottom:20px;}.ml-form-recaptcha.ml-error iframe{border:solid 1px #f00;}@media screen and (max-width: 480px){.ml-form-recaptcha{width:220px !important;}.g-recaptcha{transform:scale(.78);-webkit-transform:scale(.78);transform-origin:0 0;-webkit-transform-origin:0 0;}}.elementor-widget-image{text-align:center;}.elementor-widget-image a{display:inline-block;}.elementor-widget-image a img[src$=".svg"]{width:48px;}.elementor-widget-image img{vertical-align:middle;display:inline-block;}

Sign up to get Runningversity Running Tips and Updates

WE BELIEVE IN LEARNING GREAT RUNNING HABITS FROM DAY 1

Sign up to get Runningversity Running Tips and Updates

Thank you for signing up!

WE BELIEVE IN LEARNING GREAT RUNNING HABITS FROM DAY 1